Wellness 360

Health is not just recovering from an illness or achieving your fat loss goals, Health should be a Lifelong Practice, this is a whole year program that introduces you to a Holistic wellbeing lifestyle, that’s designed based on your body type, geographical location, Seasons, access to local produce and other environmental factors

Wellness 360 includes

• Consultation via phone call (50 – 90min), wherein we will discuss your aims & goals, history, existing condition if any, blood works to be done, current lifestyle and daily routines, current diet assessment, risk factors, immediate changes required, medication tapering plan in co-ordination with your physician and dietary plans
• Assessment and Analysis of provided data, and preparation of optimal dietary strategy
• Follow-up at every variable step, and access to WhatsApp for doubts and concerns
• 3-week baseline establishment diet plan, this plan sets the guidelines of the dietary protocol and prepares you digestive system to a recovery mode of functioning
• 3 weeks of system cleansing plan, this plan gets rid of old and unwanted toxic load of the body, while preparing for maximum nutrients absorption
• 3 weeks of gut microbiome re-establishment, this plan provides the necessary friendly microbes that are essential for digestive health
• 1 week of intermittent fasting strategy, this plan puts you into rest and digest mode, and maximizes recovery of the organ system
• Re Nutritive plan, for you this plan is designed in sections based on your progress through the various pre requisite plans and the season you’re in at this stage
• Follow-up and blood works discussion at various stages of the program to monitor progress
• Final Consultation, in this we will discuss the progress through the year and recommendations for self-progression.