Health is not just recovering from an illness or achieving your fat loss goals, Health should be a Lifelong Practice, this is a whole year program that introduces you to a Holistic wellbeing lifestyle, that’s designed based on your body type, geographical location, Seasons, access to local produce and other environmental factors
Wellness 360 includes
Consultation via phone call (50 – 90min), wherein we will discuss your aims & goals, history, existing condition if any, blood works to be done, current lifestyle and daily routines, current diet assessment, risk factors, immediate changes required, medication tapering plan in co-ordination with your physician and dietary plans
Assessment and Analysis of provided data, and preparation of optimal dietary strategy
Follow-up at every variable step, and access to WhatsApp for doubts and concerns
3-week baseline establishment diet plan, this plan sets the guidelines of the dietary protocol and prepares you digestive system to a recovery mode of functioning
3 weeks of system cleansing plan, this plan gets rid of old and unwanted toxic load of the body, while preparing for maximum nutrients absorption
3 weeks of gut microbiome re-establishment, this plan provides the necessary friendly microbes that are essential for digestive health
1 week of intermittent fasting strategy, this plan puts you into rest and digest mode, and maximizes recovery of the organ system
Re Nutritive plan, for you this plan is designed in sections based on your progress through the various pre requisite plans and the season you’re in at this stage
Follow-up and blood works discussion at various stages of the program to monitor progress
Final Consultation, in this we will discuss the progress through the year and recommendations for self-progression.
We use cookies to ensure that we give you the best experience on our website.